My Lemonade Diet

Creating the Lemonade Mixture

The lemonade mixture is the most questioned element of the Master Cleanse. What’s in it? How do I make it? Don’t worry, here’s your one-stop guide! Mix the following amounts of each ingredient for one 8 ounce glass of the lemon juice mixture:

2 tbsp. (1 fluid ounce) fresh squeezed lemon juice

2 tbsp. (1 fluid ounce) Grade B maple syrup

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Making the Lemonade Diet Taste Better

Here’s a couple of tips to make your Master Cleanse experience a little tastier!

• If you’re trying to buy all Lemonade Diet recipe ingredients ahead of time, be warned that lemons will go bad if kept over 5 days.
• We recommend drinking the Master Cleanser lemonade either very hot or very cold.  You can heat the purified water first and then add the ingredients to drink the lemonade hot, like a tea.
• Do NOT add the cayenne pepper to the Lemonade Cleanse ahead of time. Add this at each serving. Why? The cayenne is hot enough normally – if you let it sit in the mixture all day, it amplifies the spice over time and will be unbearable to drink.
• We encourage you to leave the pulp from your lemon in the juice – it adds to the strength of the lemon flavor. As a bonus, it also packs in more of the nutrients your body will be craving.
• Getting sick of the lemonade recipe? Drink an extra eight-ounce glass of the purified distilled water between servings of Lemonade. It’ll help keep you hydrated, too!

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Master Cleanser Recipe Ingredients: What To Buy

The Master Cleanse Recipe has been repeated, modified, expanded, and dallied with tons over the past sixty years. We already showed you how to make the Lemonade in the Lemonade Diet Recipe page; now let’s look at the ingredients in more detail:

• Fresh lemon juice: preferably organic, but grocery store lemons will do. Be sure you have a juicer so you can juice them yourself for maximum freshness and potency.
• Grade B maple syrup: available at Whole Foods and other health stores.
• Cayenne pepper: This can be omitted for those who have thin blood.
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