My Lemonade Diet

Lemonade Diet Tips - Drink Your Water

It’s time for our next lemonade diet tip to help you finish your ten days on the Master Cleanse. While going through the cleanse and flush of the lemonade diet, some people experience aches and soreness. Headaches occasionally happen, as do some slight body aches. To help deal with these common lemonade diet side effects, you should drink several glasses of water each day. Some people who don’t do their research going into the Master Cleanse flush may not realize how much fluid moves through your body, and how rapidly it happens, so they might miss out on this. Do not let yourself become dehydrated by not taking in enough water to replenish everything you are losing.

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Why do they call it the Beyonce Diet?

The lemonade diet has seen a huge surge in popularity since 2006. We know that the Master Cleanse has been around over half a century, so why the sudden burst in interest? The answer goes back to a Beyonce Knowles appearance on Oprah Winfrey’s show back in August of 2006. In the interview, Beyonce talked about how fast she lost over 20 pounds for the Dreamgirls movie. Beyonce’s testimonial sparked the interest of people everywhere, and the Master Cleanse diet was immediately nicknamed the Beyonce Diet.

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Why should you do the Master Cleanse diet?

There is tons of hype around the Master Cleanse. Lately it has seemed like all of the actresses and actors in Hollywood that needed to slim down for a role are looking to the time tested system that combines lemon juice, maple syrup and cayenne pepper in a drink.

With all the diet options available, why are so many people choosing the Master Cleanse diet?

First, it works. When people go on the lemonade diet they see results and the results are amazing. Hundreds and thousands of people are walking testimonials for the recipe and plan behind the Master Cleanse diet. The Lemonade Diet is effective, and people everywhere have been getting all the benefits of the Master Cleanse for decades.

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The Master Cleanse Risks

We feel it is our responsibility to inform you of any risk to your health the Master Cleanse may impose. The program should not be used if you have diabetes, high blood pressure, cancer, anemia, a serious intestinal obstruction, gallstones, or if you are underweight or have a history with an eating disorder. While the diet is largely safe for people of normal health and fitness levels, it’s a good idea for anyone considering the Lemonade Diet to consult their doctor prior to starting the program. If you have clinical depression, the Master Cleanse program may worsen your depression, so talk to your psychiatrist before going on the diet and if they won’t temporarily increase your dosage, seriously consider not using the program. Women who are pregnant or nursing and children shouldn’t try this diet.

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A Plan With Staying Power

The Master Cleanse diet, which has been nicknamed the Lemonade Diet, isn’t just a flavor-of-the-month fad in dieting. In fact, the diet has been around since the 1940s when naturopath Stanley Burroughs, an early advocate of natural health and the body’s ability to heal itself, created it to aid in the healing of ulcers. Burroughs had studied toxemia in disease and enforced the idea that a cleansing or detoxifying diet is essential to recovery from any health ailment.

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